Thought for Food Blog

Free from everything?

Free From | IFIS Publishing via Unsplash

Free from everything?

“Free from” foods were the topic of several interesting talks this year at Food Matters Live (ExCel London 20-22 November, 2018).

More and more consumers are becoming “flexitarians”. Demand for foods that don’t contain something specific, be it animal-based ingredients, gluten, sugar, salt, artificial additives or potential allergens, is on the increase and products that used to fill particular niches, such as “vegan”, are moving to the mainstream.

Free From | IFIS Publishing via UnsplashManufacturers are striving to develop new products to meet this change in demand. Examples highlighted at Food Matters Live this year include a plant-based milk that tastes just like cows’ milk, vegan pies made with gluten-free pastry, plant-based foods in which soy ingredients – potential allergens – are replaced by proteins derived from other plants, and products such as quiches and mayonnaises containing aquafaba, derived from the water in which chickpeas and other legumes have been cooked, as a replacement for eggs.

People with, allergies and intolerances, and those who don’t want to eat animal-derived foods can now find an increasing range of food products to choose from. Sugar avoidance is also easier to achieve. However, this doesn’t explain why lactose tolerant individuals like non-dairy milk so much or why gluten avoidance is so common among people who have no medical reason to avoid it. The nutritional profile of nut milk, for example, doesn’t even come close to that of dairy milk and many gluten-free products are inferior to their gluten-containing counterparts both in flavour and texture. Also, energy bars, often touted as a healthy alternative to chocolate, can contain high levels of unwanted added sugar.

Gluten Free | IFIS Publishing via UnsplashInterestingly, nutrient contents are not really being used as a marketing tool for many of these “free from” products. The message is much more subtle than that. Manufacturers seem to be tapping into the inclination of consumers to seek out foods they perceive as being generally healthier, more ethical or sustainable and more natural than their conventional counterparts.

It’s difficult to predict what will happen next. Will this shift in consumer preference continue or will it  be altered or even replaced by something completely different?


 FSTA covered 4472 records in areas related to the subject of free-from foods in the last 5 years, including journal articles from over 400 serials and more than 1000 patents. Example papers include the following:

Influence of a gel emulsion containing microalgal oil and a blackthorn (Prunus spinosa L.) branch extract on the antioxidant capacity and acceptability of reduced-fat beef patties.
Meat Science  Volume: 148   Pages: 219-222   Published: 2019
FSTA: 2019-03-Sg0952 

Development of low sugar compound jam of hawthorn and yam.
Food and Nutrition in China  Issue: No. 8   Pages: 28-31   Published: 2018
FSTA: 2019-03-Ja2323 

Cooking quality, digestibility, and sensory properties of proso millet pasta as impacted by amylose content and prolamin profile.
LWT -- Food Science and Technology  Volume: 99   Pages: 1-7   Published: 2019
FSTA: 2019-03-Mq0944

Immobilization of beta-galactosidase and its use in preparing low lactose milk.
Food Industry  Issue: No. 9   Pages: 105-110   Published: 2018
FSTA: 2019-02-Pe0742

There is no such thing as a (gluten-)free lunch: higher food prices and the cost for coeliac consumers.
Economics & Human Biology  Volume: 30   Pages: 84-91   Published: 2018
FSTA: 2019-02-Ge0810

 The psychology of vegetarianism: recent advances and future directions.
Appetite  Volume: 131   Pages: 125-138   Published: 2018
FSTA: 2019-02-Aj1664

Photos courtesy of www.unsplash.com


Ever find it difficult evaluating the quality of sources and search results when you're researching? Our webinar 'Seven Key Questions to evaluate your Food Science and Nutrition Information' can help. Sponsored by EBSCO, one of our FSTA platform providers, you can watch it free on demand.

Subscribe for the latest updates